And How You Can Too!
I’m lagging a bit on this 30 day happiness challenge. When I started it I was on vacation and had more time to write and schedule posts daily. So, folks, we may be doing something more like a 60 day happiness challenge. Thanks for being…
Let’s Find Out!
As I’ve mentioned in previous articles feelings of gratitude can increase your feelings of happiness. Still remembering to feel gratitude for not just the big things but the small things each day can be difficult. There is so much to distract us during the day, our jobs…
Want a fun exercise to try that really works to increase your daily happiness? Do something nice for someone. It’s that simple. It can be something like giving the neighborhood kids a big smile and wave, giving a homeless person a sandwich you made just for them or sharing a…
The short answer? Yes!
When you increase your self-confidence you will increase your level of happiness. Just think about times when you were the happiest. …
The truth is not getting enough sleep can cause a multitude of problems. It can cause a whole host of issues including but not limited to stress, anxiety, and depression. …
And Build Your Own Support System!
It’s a fact that if you always hang out with depressed, sad, anxious, upset people, then it’s going to be very difficult for you to be happy. Another thing to think about is like attracts like, and if you are always in a negative…
Here’s What To Do To Help With That!
Have you noticed that most of your negative memories and thoughts have a tendency to stick in your brain for far longer than positive ones? It’s weird and at times frustrating but it is a scientific fact that your brain has a…
We all experience difficult times in our lives. Right now for most of us, it is the pandemic and issues related to this that we are struggling with. Being happy during a pandemic takes fortitude. It’s easy to feel as if you are in over your head and that you…
