Is There a Connection Between Excercise and Happiness?

Photo by Sarah Pflug from Burst

You bet your Aunt Nellie there is! One of the best ways to create a happy feeling when you’re feeling down is to exercise. There are a couple of reasons exercise works so well to boost your mood.

1. Exercise causes the brain to release feel-good chemicals like endorphins and other chemicals that make you feel good. Even better these feel-good chemicals kick in as soon as…